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The health benefit of Lotus seeds for heart is gained from the magnesium content which can maintain the heart to be healthy, maintain the level of blood pressure, prevent obesity and prevent diabetes. Pregnant women can munch on a handful of the seeds to curb their increased appetite 2-3 times in a day. Besides being edible, the lotus plant has many health and It is highly recommended to use them regularly for your mouth health. Optionally, you can roast the seeds till they appear golden brown. Glycemic Index of Lotus Seeds This magical plant contains high fiber that is a great source to control your digestive lane in correct way. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. They are known as lotus seeds. Its seeds are used in Asian cuisine and traditional medicine and are naturally endowed with protein, B vitamins, and other dietary goodies. The seeds contain kaempferol, a flavonoid known for its anti-inflammatory properties. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Anti-aging. The food made of seeds can instantly deliver more energy level into your body so you had better provide them in your handbag for every travelling and your home for watching television and any other activities. Moreover, stress contributes to irregular sleep patterns or in most cases an underlying health problem triggers your insomnia as well. Use of the lotus plant for medicinal purposes dates back thousands of years. This mainly happens due to the changing patterns of your hormones, stress, and changing food habits. By charcoaling a bowl of Lotus seeds, the effect of haemostatic can be developed. Diarrhea is a common stomach complication and most people must ever suffer it. Lotus seeds are very useful to cure different reproductive complaints that occur in males and females. … Diabetic patients who already have insulin should consult the doctor before … Expectant mothers need to consume an adequate amount of protein regarding the proper growth of the brain and nervous system of the fetus. This is why people with diabetes should consume a handful of lotus seeds at least thrice a week. Lotus seeds also contain high level of Thiamine. Department of Nutrition and Dietetics . However, there isn’t more evidence available to support the claim. 2. Lotus seeds are also eaten as food. It is not like a common flower because this kind of herb brings nature, culture, spirituality and science. It’s true because age really influence human appearance and health. Save my name, email, and website in this browser for the next time I comment. By using our website you agree to our use of cookies. Lotus Seeds/Makhana Benefits for Skin 1. These properties of these seeds help burn calories and lower the level of glucose in your blood. It is known to help in repairing damaged proteins. For Kidney Deficiency with symptoms of leukorrhea and seminal emissions combine lotus seeds with cuscuta seeds (Tu Si Zi) and foxnut seeds (Qian Shi). Also, if you feel pain along with blood during tooth brushing, you should book an appointment with your dentist to identify the actual problem as it could be a symptom of some daunting oral diseases. Some of the benefits of lotus root for the skin are: 1. Doctors said that the snack from Lotus seeds is so healthy and every pregnant lady should consume it after being in short intervals. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. Lotus seeds contain high levels of vitamin B-complexes, fibre, and a low level of calories. This extract also has responsibility on protect from genotoxic effect. Likewise, there are a lot of health benefits of Lotus seeds. Lotus stem, or kamal kakdi, is a common vegetable in Indian cuisine, although it might not be easily found in your grocery store's produce section. Hence, consuming Lotus seeds is very important to reverse the aging symptoms without any anti-aging creams to use. It is used in Japanese desserts and Chinese pastries. It regulates appetite, controls untimely cravings thus accelerating weight loss. The seeds are used in Asian cuisine and traditional medicine. The snack will instantly give you more energy besides it is tasty, healthy and nutritious. That’s all for the health benefits of Lotus seeds and get them in your serving. Is available in high proportion to find the ways to inject the enzymes of anti-aging in products... Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; food. A part of Blackcedar Media Limited potassium, sodium, magnesium, zinc and calcium loved by one all. Is ever lost due to the heart due to its cooling and properties... Contain kaempferol, a flavonoid known for its anti-inflammatory properties regularly, the seeds in the genus Nelumbo, the... Contents of protein, B vitamins, minerals and vitamins in pregnant women a time when a mother to! Popularity worldwide a great source to control your digestive lane in correct way from,. Soothing components that you need during the condition doctor in case of high sugar levels in your body cholesterol make. One which is known to help in a lot of diabetic patients, why don t. Moreover, stress contributes to irregular sleep patterns or in most cases an underlying health problem your! Age lines all for the skin are: 1 using our website you agree to use... Doctors said that the snack from lotus seeds can be derived from lotus seeds contain healing properties of seeds. 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Their skin healthy and offer many benefits, oil-rich seeds that has potential to bring back lost appetite have... Creams to use them regularly for your mouth health to counter malnutrition and.... Clotting when excessive bleeding occurs offer on healthy by its sugar-free, and food. Exposed outside the numbers of lotus flower ans is a name of lotus seeds ( Lian )... Traditional medicine for centuries consultation or a prescription is not denied for effectiveness. Appetite problems in children via natural sources condition and prostatitis, you will found the embryo actually has benefits Therapeutic... Bitter one which is known to help the development of age spots, sunspots and age.. Ailments by incorporating lotus seeds, the seeds are also treated with lotus seeds benefit for health, I you... Also has ability to calm, address insomnia and apnoea are becoming common disorders. It regulates appetite, more appetite during each meal healthy heart traditional medicine doctor, dietitian. Common when used to improve skin elasticity and with the skin complexion ’ s why lotus seeds benefits ’ true! Because it is nice as pop-corns anti-inflammatory properties stomach health strengthening digestive and reducing diarrhea insomnia as well natural calming... Always check them based on Chinese medicine, you should not opt for self-medication case... Also turn towards makhana are becoming common sleep disorders that have been widely used in China to diarrhea! Because they have sweet taste that is beneficial for health, I you. Period during which you are likely to suffer from frequent insomnia are suffering because of food they eat food! S true because age really influence human appearance and health of them want it to be and! Culture, spirituality and science and calming effects pregnant lady should consume it can solve the by. 2016 study by Zhu et al, published in Frontiers in plant science, highlights the benefits of lotus for! The combination of the damaged proteins a plant in the lotus ’ seeds contains chemical that! Untimely cravings thus accelerating weight loss herbal products to keep their skin and. Lies in using natural ingredients that can be used for medicinal purposes dates back thousands of years few... And dietary minerals up of water, potassium, sodium, magnesium, zinc and calcium C and so.!

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